Are weight loss supplements safe?

Below is the link to a great article written by a fellow RD on some of the new and trendy supplements out there that tout weight loss claims. I think you would be surprised to find out how much is being spent on the "QUICK FIX" so people can find a magical way to avoid learning new diet habits and becoming more active.

Do I think supplements work? Some of them do have some healthy side effects. But the use of stimulants and other ingredients that may not be safe is not worth it to me. When people lose weight this way and don't learn some better health habits, the weight comes right back.

In essence, eat less and move more. And guess what? Most of the time, that rule comes with no price tag.

http://www.nola.com/health/index.ssf/2011/05/get_the_rundown_on_6_diet_supp.html